GLP-1 medicines work alongside diet and exercise

Taking a GLP-1 medication for weight loss? The medication can be a powerful tool—but it doesn't make everything else irrelevant.

GLP-1–based medications can reduce appetite and help people achieve significant weight loss, but nutrition, physical activity, adequate protein, hydration, sleep, and sustainable habits can still play important roles.

Think of the medication as a tool that can help amplify your efforts—not a replacement for taking care of your body.